Weigh In record (no journal entry) for 09 January 2023
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174.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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438 kcal
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Fat: 19.09g | Prot: 41.74g | Carb: 27.39g.
Breakfast: Keto Peanut Butter Cookie, Great Value 100% Natural Green Tea. Lunch: Cauliflower , Chicken Liver (Pan-Fried, Cooked) , Great Value 4% Cottage Cheese. Dinner: Kraft Cool Whip, Berries, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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