Weigh In record (no journal entry) for 09 January 2023
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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917 kcal
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Fat: 32.27g | Prot: 70.74g | Carb: 83.21g.
Breakfast: Mamão Formosa, Ovo Mexido, Wickbold Pão de Forma 100% Integral Tradicional . Lunch: Batata Inglesa Cozida, Acém Cozido, Brócolis Cozido, Feijão Preto Cozido, Mosmann Macarrão Integral . more...
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losing 3.1 lb a week
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