Weigh In record (no journal entry) for 09 January 2023
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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703 kcal
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Fat: 20.94g | Prot: 47.45g | Carb: 78.29g.
Lunch: Skinny Cow Chocolate Peanut Butter Cup, Salami, Trader Joe's Diced Onions, Carrots, Swanson 100% Natural Chicken Broth, Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Dinner: Lettuce, Sweet Red Peppers, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Chicken Breast, Giant Eagle Cherry Tomatoes, Schwan's Beer Battered Alaska Cod, Broccoli. Snacks/Other: Coors Non Alcoholic Beer, O'Doul's Non Alcoholic Beer. more...
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losing 1.4 lb a week
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