Weigh In record (no journal entry) for 09 January 2023
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112.9 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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871 kcal
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Fat: 44.44g | Prot: 36.54g | Carb: 81.41g.
Breakfast: ВкусВилл Ряженка из Цельного Молока 3,6%. Lunch: Курица в Сметане, Магнит Фасоль Стручковая Жареная . Dinner: Имбирное Печенье. Snacks/Other: Мандарины, Mayama Мармелад со Вкусом Манго. more...
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gaining 0.5 lb a week
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