Weigh In record (no journal entry) for 09 January 2023
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1511 kcal
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Fat: 48.19g | Prot: 172.11g | Carb: 105.30g.
Breakfast: Lifeway Foods Lowfat Vanilla Kefir, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Whey Protein Isolate. Lunch: Apples , Pork Chops (Top Loin, Boneless) . Dinner: Red Cabbage , Collards , Thai Kitchen Sweet Red Chili Sauce, Trader Joe's Canned Sockeye Salmon. Snacks/Other: Lifeway Foods Lowfat Vanilla Kefir, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gallo Salame Italian Dry Salame. more...
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losing 7.0 lb a week
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