Weigh In record (no journal entry) for 09 January 2023
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188.5 lb
Lost so far: 32.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1101 kcal
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Fat: 22.12g | Prot: 50.03g | Carb: 177.04g.
Breakfast: Caffè Macchiato, Hero Fruttissima Ciliegie Nere, Tre Mulini Fette Biscottate, Nescafe Dolce Gusto Cappuccino Light. Lunch: Finocchi Bolliti, Patata Bollita. Dinner: Scarola, Lidl Surimi, Suzi Wan Noodles a Nido, Uovo, Zucchine, Amo Essere Senza Lattosio Sottilette. Snacks/Other: Activia Fibre - Quinoa e Semi, Yakult Yakult Plus, Actimel Multifrutti. more...
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2621 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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