Weigh In record (no journal entry) for 09 January 2023
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213.0 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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848 kcal
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Fat: 40.71g | Prot: 91.50g | Carb: 23.75g.
Breakfast: Омлет с Молоком. Lunch: 4 Сезона Весенние Овощи, Куриные Бедра (Кожа не Съедена). Dinner: Минтай Жареный. Snacks/Other: Меридиан Морской Коктейль в Рассоле, Сыр Колбасный. more...
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gaining 0.4 lb a week
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kookooruzka's weight history
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