Weigh In record (no journal entry) for 09 January 2023
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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457 kcal
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Fat: 20.41g | Prot: 30.20g | Carb: 38.82g.
Dinner: Lacta Chocolate Ao Leite , M&M's Chocolate Ao Leite, Abóbora Cabotia, Acém Cozido. more...
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losing 2.6 lb a week
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fermamprin's weight history
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