Weigh In record (no journal entry) for 09 January 2023
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206.1 lb
Lost so far: 76.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2588 kcal
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Fat: 114.46g | Prot: 189.25g | Carb: 204.53g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta, Bolca Hindi Külbastı . Lunch: Migros Pizza Mi-Go Karışık Pizza. Dinner: Yoğurt Çorbası. Snacks/Other: Süt, Kellogg's Çıtır Müsli, Kavrulmuş Karışık Kuruyemiş. more...
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gaining 1.7 lb a week
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mehmetosn's weight history
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