Weigh In record (no journal entry) for 09 January 2023
|
206.1 lb
Lost so far: 76.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
2588 kcal
|
Fat: 114.46g | Prot: 189.25g | Carb: 204.53g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta, Bolca Hindi Külbastı . Lunch: Migros Pizza Mi-Go Karışık Pizza. Dinner: Yoğurt Çorbası. Snacks/Other: Süt, Kellogg's Çıtır Müsli, Kavrulmuş Karışık Kuruyemiş. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmetosn's weight history
|