Weigh In record (no journal entry) for 09 January 2023
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232.4 lb
Lost so far: 18.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1300 kcal
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Fat: 48.67g | Prot: 70.29g | Carb: 166.19g.
Breakfast: Abacaxi, Queijo Mozzarella, Sadia Mortadela Defumada, Pão de Centeio (Calorias Reduzidas). Lunch: Limão, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Alface, Pepino (com Casca), Repolho-Roxo, Sadia Coxinhas Das Asas (Drumette). Dinner: Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jucurutu Manteiga da Terra, Carne, Cuscuz (Cozido). Snacks/Other: Melancia, Mel, Melancia, Quaker Aveia em Flocos, Ovo, Banana. more...
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4301 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Pedalling - 1 hour, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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