Weigh In record (no journal entry) for 09 January 2023
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181.9 lb
Lost so far: 2.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2987 kcal
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Fat: 92.48g | Prot: 92.83g | Carb: 456.70g.
Breakfast: Hortifruti Abacaxi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Poços de Caldas Requeijão Cremoso, Hellmann's Maionese 0% Colesterol, Frango Desfiado, Pão Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete de Creme, Brasil Caipira Doce de Abóbora, Macarrão a Bolonhesa, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Abacaxi, Biscoito de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional, Oliveira Doce de Abóbora com Coco, Visconti Pão de Forma Integral. more...
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losing 0.4 lb a week
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