Weigh In record (no journal entry) for 09 January 2023
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298.1 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1040 kcal
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Fat: 47.90g | Prot: 82.53g | Carb: 65.85g.
Breakfast: Integralmedica Creatina Hardcore Reload, Pão Francês, Puro Sabor Margarina, Café com Leite e Açúcar. Lunch: BAÇO de BOI (Passarinha), Tomates, Carioca Feijão Cozido. Snacks/Other: Pão Francês, Queijo Coalho, Hellmann's Maionese, Confiança Mortadela. more...
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gaining 1.0 lb a week
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