Weigh In record (no journal entry) for 09 January 2023
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280.4 lb
Lost so far: 4.4 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1315 kcal
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Fat: 37.27g | Prot: 124.97g | Carb: 121.73g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Cumi-cumi, Nasi Putih. Snacks/Other: Kopi. more...
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gaining 7.2 lb a week
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Dedy Dwi Kurniawan's weight history
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