Weigh In record (no journal entry) for 09 January 2023
|
150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
225 kcal
|
Fat: 2.15g | Prot: 3.91g | Carb: 46.78g.
Breakfast: True Fruits Smoothie Mint, Krüger Schoko Cappuccino. Snacks/Other: Kaffee, Kaffee. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flunni's weight history
|