Weigh In record (no journal entry) for 09 January 2023
|
230.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1507 kcal
|
Fat: 49.77g | Prot: 67.23g | Carb: 190.45g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, HAK Vlaaifruit Kersen, HAK Vlaaifruit Kersen, AH Lekker op Brood, Meergranenbrood, Senseo Regular. Lunch: Theunisse Kokosbrood Zero Suiker, Meergranenbrood, AH Lekker op Brood, Douwe Egberts Koffie, MinusL Kaas. Dinner: Ella Rijstpap Vanille, Saladinettes Opbak Aardappelen, AH Varkens Schnitzel, AH Kidney Bonen. Snacks/Other: AH Lekker op Brood, Peijnenburg Ontbijtkoek, Douwe Egberts Koffie, Water (uit Fles), Raak Limonadesiroop, Douwe Egberts Koffie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria7057's weight history
|