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Nieuw jaar, nieuwe kansen zullen we maar zeggen...
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1296 kcal
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Fat: 60.40g | Prot: 56.44g | Carb: 124.48g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Blue Band Halvarine, Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, AH Liefde & Passie Meerzaden Brood. Dinner: AH Zuurkool Ovenschotel. Snacks/Other: La Vache qui rit Smeerkaas, Banaan. more...
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gaining 0.8 lb a week
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