petergray1871's Journal, 30 November 2014

158.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 45.72g | Prot: 69.27g | Carb: 76.21g.   Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich. Dinner: Cabernet Sauvignon Wine, Pork Roast (Lean and Fat Eaten). Snacks/Other: Badger Fursty Ferret. more...

2283 kcal

Activities & Exercise: Sitting - 6 hours, Squats (Legs) - 2 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...