Weigh In record (no journal entry) for 09 January 2023
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227.7 lb
Lost so far: 3.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1041 kcal
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Fat: 40.27g | Prot: 41.77g | Carb: 145.82g.
Breakfast: Fine Food Икра Лососевая Зернистая, Самарский Бкк Булка Городская, Пестравка Масло Сливочное 82,5%, Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: Волжские Просторы Сметана 20%, Сырники, Мандарины, Магнит Хурма. more...
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gaining 1.2 lb a week
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