Weigh In record (no journal entry) for 09 January 2023
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111.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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687 kcal
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Fat: 22.68g | Prot: 29.94g | Carb: 87.56g.
Breakfast: Печень Куриная Жареная, Кофе с Молоком, Шереметьевские Торты Торт Ленинградский. Lunch: Чай, Кофе. Dinner: Ачим Соевый Соус, Yami Yami Васаби, Ролл с Лососем. more...
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gaining 1.2 lb a week
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