Weigh In record (no journal entry) for 09 January 2023
|
220.5 lb
Lost so far: 3.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1791 kcal
|
Fat: 92.18g | Prot: 81.70g | Carb: 151.83g.
Breakfast: Rypsiöljy, Paistettu Kananmuna, Dulano Kuoreton Nakki, Maitokahvi. Lunch: Pakkasmarja Puolukka, Elovena Kaurahiutale, Valio Pehmeä Rahka, Voi. Dinner: Atria Sika-Nauta Jauheliha 23%, GoGreen Papu- & Hernemix, Valkoinen Riisi (Pika), Kirsikkatomaatit, Kirsikkatomaatit, Gouda- tai Edam-juusto, GoGreen Papu- & Hernemix, Valkoinen Riisi, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Vaasan Ruispalat, Oivariini Oivariini, Goudajuusto. more...
|
|
2515 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamsteri4ever's weight history
|