Weigh In record (no journal entry) for 09 January 2023
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1896 kcal
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Fat: 54.47g | Prot: 103.84g | Carb: 247.60g.
Breakfast: Gut & Günstig Milchreis Erdbeere, Albi Bananensaft, Milbona Kräuterquark, Aldi Sandwichtoast Weizen, Rücker Alter Schwede, Exquisa Fitline Protein Vanille. Lunch: Kirschtomaten. Dinner: Gemischter Salat mit Dressing, Sondey Maiswaffeln, Gut & Günstig Kräuterquark Nur 2,3% Fett. more...
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losing 0.3 lb a week
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