Weigh In record (no journal entry) for 09 January 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1158 kcal
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Fat: 65.05g | Prot: 85.92g | Carb: 59.07g.
Breakfast: Хлеб Черный, Жареное Яйцо, Болгарский Перец. Dinner: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Сметана 20%, Борщ с Говядиной. Snacks/Other: Мясной Рулет из Говядины, Сметана 20%, Сыр Российский, Свекла Вареная. more...
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gaining 0.5 lb a week
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