Weigh In record (no journal entry) for 09 January 2023
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2259 kcal
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Fat: 154.44g | Prot: 139.82g | Carb: 203.01g.
Breakfast: Caffè Marocchino, Treccina Noci e Miele (Ivan), Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Caffè Espresso, Caffe Schiumato Zuccherato, Ginseng Bar (Ivan), Tramezzino (Calorie.It). Dinner: Carrefour Cioccolato Fondente (72% Cacao), Vino Bianco 12% (Ivan), Findus Bastoncini, Findus Merluzzo con Patate, Nathura Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 2.6 lb a week
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