Wmb1502's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

236.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

260 kcal

Fat: 12.94g | Prot: 17.80g | Carb: 13.74g. Breakfast: White Bread, Food Lion Turkey Bacon, Egg Yolk, Egg White. more...

3188 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Wmb1502's Journal, 30 November 2014

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