Weigh In record (no journal entry) for 27 June 2011
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219.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2969 kcal
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Fat: 45.30g | Prot: 322.57g | Carb: 346.74g.
Breakfast: Harris Teeter Lean Way Fiber Cereal, Harris Teeter 1/2% Low Fat Milk, Hearty Light Multi-Grain English Muffins, Green Tea, Organic Creamy Peanut Butter, Bananas. Lunch: Harris Teeter Lite Chunk Tuna, Sargento Reduced Fat Colby Jack, Harris Teeter Honey Turkey Breast, Nature's Own Thin Sliced Bagels - 100% Whole Wheat, Meaty Portobello Chili. Dinner: Baked Bean stewed spicy chicken. Snacks/Other: Harris Teeter Fat Free Cottage Cheese, Egg Whites, Fitness Fiber, Soy Protein - Dutch Chocolate, Provide Gold - Berry Sugar Free, Dynamite Pre-Workout Drink - Cherry Bomb, Smoothie - Hodge Podge High-Protein. more...
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3754 kcal
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Activities & Exercise:
Treadmill - Running - 35 minutes, Weight Training (moderate) - 15 minutes, Treadmill - Warm-up - 7 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Driving - 15 minutes, Walking - Car-care to Office - 9 minutes, Desk Work - 1 hour. more...
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losing 7.5 lb a week
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