Weigh In record (no journal entry) for 30 November 2014
|
188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2014:
|
3796 kcal
|
Fat: 164.34g | Prot: 174.06g | Carb: 403.83g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Vom Land Waldhonig, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Leinsamen, Bio-Zentrale Weizen Kleie. Lunch: Wintertraum Mandel Spekulatius, Ja! Wildlachs-Filet, Kerrygold Butter, Vita D'or Rapsöl, Brokkoli, Pellkartoffeln, Walnüsse, Chiquita Banane. Dinner: Rote Paprika, Ei, Gut & Günstig Rückenspeck, Ja! Reines Rapsöl, Pellkartoffeln. Snacks/Other: Metzger Schweinefleisch, Mett, Mamma Gina Toskana Brötchen, Gut & Günstig Mini Gugelhupf Zitrone. more...
|
|
2352 kcal
|
Activities & Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|