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BS 125 Today is sleep in Sunday! went out to eat last night.
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1207 kcal
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Fat: 53.38g | Prot: 91.40g | Carb: 91.07g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful White Bread, Egg White. Lunch: Meat Loaf, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Great Value Natural Apple Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Broiled or Baked Pork Chop. Snacks/Other: Oatmeal Cookie, My Essentials Sugar Free Whipped Topping, Harris Teeter No Sugar Added Hot Chocolate, Cabot Vermont Seriously Sharp White Cheddar Cheese, Oranges . more...
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losing 4.2 lb a week
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