Weigh In record (no journal entry) for 29 November 2014
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198.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2653 kcal
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Fat: 81.64g | Prot: 79.51g | Carb: 273.97g.
Breakfast: Mandarinas, Sandwich de jamón de pavo. Lunch: Domino's Pizza Pizza de Pepperoni, Gamesa Emperador Vainilla, Almendras, Corona Light Corona Light, Tacos dorados de pollo, Frijoles Refritos, Huevo, Sidral Mundet Sidral Mundet. Dinner: Carne de Cerdo, Bolillo. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Peñafiel Agua Mineral, Whisky, Peñafiel Agua Mineral, Whisky, Whisky, Coca-Cola Coca Cola 400 Ml, Peñafiel Agua Mineral, Whisky, Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola (Lata), Whisky. more...
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3627 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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