Weigh In record (no journal entry) for 08 January 2023
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148.4 lb
Lost so far: 18.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1395 kcal
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Fat: 43.05g | Prot: 63.38g | Carb: 185.97g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Peixe Empanado Frito, Grão-de-Bico Cozido. Dinner: Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Kibon Sorvete de Creme. more...
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losing 25.9 lb a week
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AlessandraHonório_🦊's weight history
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