Weigh In record (no journal entry) for 08 January 2023
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145.1 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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787 kcal
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Fat: 23.48g | Prot: 65.01g | Carb: 78.91g.
Breakfast: Vaasan Ohut Ruissipsi Sour Cream & Onion, Kahvi, Elixi Pellavansiemenrouhe, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka. Dinner: Paprika (Punainen), Nutrilett Chicken Soup. Snacks/Other: Nick's Brownie Crisp Protein Bar, Friggs Maissikakku Ranch, Vaasan Ohut Ruissipsi Ranch. more...
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losing 3.1 lb a week
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