Weigh In record (no journal entry) for 08 January 2023
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174.2 lb
Lost so far: 13.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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707 kcal
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Fat: 24.38g | Prot: 45.19g | Carb: 75.08g.
Breakfast: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Penne, GUIN Arroz Japonês. Dinner: Alface, Frango Assado, Sadia Mussarela, Requeijão, Panco Pão de Forma Premium. more...
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losing 0.3 lb a week
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