Weigh In record (no journal entry) for 08 January 2023
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249.1 lb
Lost so far: 6.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1897 kcal
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Fat: 78.05g | Prot: 75.17g | Carb: 206.53g.
Breakfast: Alnatura Getrocknete Feigen, Expressi Milch, Kirschtomaten, Ei, Buko Frischkäse India, Lidl Bauernkruste . Lunch: TiP Jägersauce mit Champignons, Popp Gurkensalat mit Joghurtdressing, Leinsamen, Erdbeeren, Mangos, Brunch Blütenhonig , Kölln Haferflocken, Milbona Joghurt 0,1%. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Paniertes Schnitzel. more...
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2382 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.8 lb a week
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