Weigh In record (no journal entry) for 27 June 2011
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216.8 lb
Lost so far: 44.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1037 kcal
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Fat: 49.55g | Prot: 81.78g | Carb: 69.70g.
Breakfast: Skinny Caramel Latte (Grande), swiss cheese, turkey bacon, egg. Lunch: Yellowfin Tuna (Fish), Mangos, Cucumber (Peeled), Ginger. Dinner: Apple Crumb Vitatops. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, 2 % Extra Sharp Cheddar Cheese, power crunch, Propel Zero, Sublingual Liquid B Complex with B12. more...
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losing 2.8 lb a week
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