Weigh In record (no journal entry) for 08 January 2023
|
155.6 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1185 kcal
|
Fat: 83.71g | Prot: 62.89g | Carb: 37.05g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Pittige Gehaktballetjes. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Gwoon Pastasaus Traditionale, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half. Snacks/Other: Pepsi Max, J.D. Gross Arriba 85% Cacao. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|