Weigh In record (no journal entry) for 08 January 2023
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222.7 lb
Lost so far: 1.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2074 kcal
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Fat: 115.34g | Prot: 78.55g | Carb: 172.29g.
Breakfast: Maitokahvi, Atria Sika-Nauta Jauheliha 23%, Gouda- tai Edam-juusto, Oivariini Oivariini, Vaasan Vaaleat Lounas Sämpylät (40g). Lunch: HK Kermainen Kanapasta. Dinner: Taffel Broadway Sourcream & Onion. more...
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losing 2.3 lb a week
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