Weigh In record (no journal entry) for 08 January 2023
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167.8 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1638 kcal
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Fat: 33.01g | Prot: 45.74g | Carb: 249.96g.
Breakfast: Lider Plátano , Nestlé Fitness Original sin Azúcar Añadida, Nestlé Veggie Base Coco con Berries. Lunch: Lider Palta Hass, Heineken Cerveza Lager, Champiñones Cocidos. Dinner: Vino Moscatel, Sushi, Sushi con Verduras y Mariscos, Gyoza. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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claudiamarcelafigueroa's weight history
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