Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moonflow23
Journal
07 Jan 23
moonflow23's Journal, 07 January 2023
moonflow23's Profile
< Previous Entry
|
Next Entry >
There we go. Got a fantastic workout in today, set personal bests and managed to power through more reps and sets. Started PerfectAmino to give my body the protein boost it needs. Let's see how I recover tonight.
377.8 lb
Lost so far:
18.2 lb
.
Still to go:
177.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2023:
1491 kcal
Fat: 72.43g | Prot: 194.05g | Carb: 122.10g.
Breakfast:
Bertolli Extra Virgin Olive Oil, Shrimp, Old Bay Old Bay Seasoning, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Extra Large).
Lunch:
Beef stir fry.
Dinner:
Jack's Original Bacon Cheeseburger Pizza.
Snacks/Other:
Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee.
more...
5974 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moonflow23's weight history
view complete history