Weigh In record (no journal entry) for 08 January 2023
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1244 kcal
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Fat: 61.36g | Prot: 52.56g | Carb: 102.03g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Манная Крупа, Томское Молоко Творог 5%, Быстроном Хлеб Ремесленный Зерновой, Кухня на Районе Оливье с Говядиной. Lunch: Marmeco Мармелад Ассорти без Сахара, На Парах Оливье с Говядиной. Snacks/Other: Ананас. more...
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gaining 0.3 lb a week
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