Weigh In record (no journal entry) for 07 January 2023
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1740 kcal
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Fat: 55.76g | Prot: 133.44g | Carb: 174.76g.
Breakfast: Mamão Formosa, Piracanjuba Leite Semidesnatado , Cafezinho, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Feijão Preto Cozido, Abóbora Japonesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Acém Cozido, Mosmann Massa Parafuso Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão 100% Integral Tradicional . more...
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2323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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