ConnieB17's Journal, 07 January 2023

190.0 lb Lost so far: 4.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 49.68g | Prot: 45.40g | Carb: 23.59g.   Breakfast: Ocean Spray Diet Cranberry Juice, Bacon, Boiled Egg, Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds). Dinner: Onions, Cucumber (Peeled), Radish, Celery, Baby Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Lettuce, Grape Tomatoes, Onions, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Muenster Cheese. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...