Weigh In record (no journal entry) for 08 January 2023
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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792 kcal
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Fat: 46.20g | Prot: 39.60g | Carb: 56.10g.
Breakfast: Солнцепек Сырники. more...
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steady weight
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Lucky_Romeo's weight history
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