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1/8 49.1 27.1 31.8
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1801 kcal
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Fat: 63.04g | Prot: 103.34g | Carb: 199.49g.
Breakfast: 7-11 茶葉蛋. Lunch: 勝昌 蘋果麵包, 麥當勞 (McDonald's) 卡布奇諾, 全聯 草莓卡士達雪莓娘, 統一 無加糖高纖豆漿, 7-11 炙燒雪花牛御飯糰. Dinner: 雞胸肉, 紅帽子 蜂蜜焦糖餅, 紅帽子 巧克力餅乾圈, 紅帽子 巧克力曲奇餅, 紅帽子 巧克力香脆餅, 紅帽子 白色巧克力球（青蘋果風味）, 豆芽菜, 杏鲍菇, 魷魚, 義美 大黑豆乾, 甜不辣. more...
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steady weight
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