Weigh In record (no journal entry) for 06 January 2023
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1261 kcal
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Fat: 76.60g | Prot: 109.27g | Carb: 35.38g.
Breakfast: Pingo Doce Queijo Flamengo, Amendoins Secos Torrados com Sal, Prozis Zero Diet Whey Cappuccino . Lunch: Legumes Cozidos, Strogonoff de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetadas. more...
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gaining 0.3 lb a week
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