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Lisa1218
Journal
07 Jan 23
Lisa1218's Journal, 07 January 2023
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Weigh In record (no journal entry) for 07 January 2023
134.8 lb
Lost so far:
0.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2023:
1094 kcal
Fat: 44.15g | Prot: 72.78g | Carb: 114.75g.
Breakfast:
Pineapple, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked).
Lunch:
Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe) , American Value Green Beans (Canned), Chicken Breast.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
1586 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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