Weigh In record (no journal entry) for 07 January 2023
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1482 kcal
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Fat: 52.08g | Prot: 173.78g | Carb: 89.56g.
Breakfast: Konsyl Psyllium Fiber, Optimum Nutrition Whey Protein Isolate, Lifeway Foods Lowfat Vanilla Kefir. Lunch: Wasa Fiber Whole Grain Crispbread, Southern Home 2% Reduced Fat Milk, Collards . Dinner: Apples , Great Value Sharp Cheddar Cheese, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Salami, Hard Candy, Optimum Nutrition Whey Protein Isolate. more...
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losing 7.0 lb a week
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