DUSSIE100's Journal, 29 November 2014

229.1 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 99.81g | Prot: 91.04g | Carb: 319.16g.   Breakfast: Milsani Yoghurt met Aardbei, Koffie. Lunch: Royco Pompoen Suprême, Leerdammer Lightlife, Geroosterd Witbrood. Dinner: Beemster Jonge Kaas, Bruine Boterham. Snacks/Other: Carrefour Fijne Galetten, Duvel Bier, Cava. more...

2596 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...