Weigh In record (no journal entry) for 07 January 2023
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86.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2042 kcal
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Fat: 24.85g | Prot: 66.16g | Carb: 294.98g.
Breakfast: la Paulina Queso Pategras, La Virginia Té, Hileret Stevia Liquida. Lunch: Lactal Pan de Mesa, Coca-Cola Coca-Cola. Dinner: la Panerita Pan con Salvado, Tomates, Hellmann's Ketchup, Vegetalex Milanesa de Soja con Acelga y Espinaca, Coca-Cola Coca-Cola Zero. Snacks/Other: Lactal Pan de Mesa, La Virginia Tuy Sweet, Green Hills Té. more...
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gaining 0.5 lb a week
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