Weigh In record (no journal entry) for 07 January 2023
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249.6 lb
Lost so far: 48.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1999 kcal
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Fat: 74.95g | Prot: 177.63g | Carb: 163.50g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Caturra, Optimum Nutrition Creatina, Probiótica 100% Whey Protein, Mundo Verde Maca Peruana em Pó. Lunch: Molho de Tomate, Agrião, Açafrão, Broa de Fubá, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abacate. Dinner: Probiótica 100% Whey Protein, Giroil Maca Peruana, Da Colônia Amendoim Torrado sem Pele, Optimum Nutrition Creatina, Banana Caturra. more...
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losing 1.8 lb a week
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dudu 9806's weight history
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