Weigh In record (no journal entry) for 07 January 2023
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244.5 lb
Lost so far: 0.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1177 kcal
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Fat: 33.84g | Prot: 61.07g | Carb: 156.86g.
Breakfast: Canela, Café com Leite e Açúcar. Lunch: Molho de Pimenta, Alcatra Grelhada, Cebolas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: União Açúcar Refinado, Suco de Maracujá, Queijo Branco. more...
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gaining 0.1 lb a week
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