Weigh In record (no journal entry) for 07 January 2023
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1253 kcal
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Fat: 24.14g | Prot: 136.09g | Carb: 125.56g.
Breakfast: Milch 1,5%, Yokebe Yokebe Classic, Banane, ESN Iso-Whey Hardcore - Chocolate. Dinner: Milbona Magerquark 0%, Eiklar, Himbeeren, TiP Süßstoff Tabletten, Cocktailtomaten, Lidl Vollkorn Tortilla Wraps, Orangensaft, Milbona Yogos Griechischer Art Pur 2%, Cocktailtomaten, Spitzpaprika, Spitzpaprika, Freshona Bunter Gemüsemix Texas Style, Purland Frisches Hähnchenbrustfilet Teilstück, Edeka Salatmix Classic. Snacks/Other: Lichtenberger Frische Berliner Blutwurst , Metzgerfrisch Kasslerbraten Gegart. more...
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losing 13.1 lb a week
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